{"product_id":"the-bright-girl-guide-use-your-period-to-your-advantage-9780648585305","title":"The Bright Girl Guide: Use your period to your advantage","description":"\u003cp\u003eThe Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage  Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.\u003c\/p\u003e\u003cp\u003eWomen of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.\u003c\/p\u003e\u003cp\u003eYou will learn about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePeriod hormones and their role in menstruation\u003c\/li\u003e \u003cli\u003eWhy we have a period\u003c\/li\u003e \u003cli\u003eFemale reproductive anatomy\u003c\/li\u003e \u003cli\u003eOvulation and its role in the menstrual cycle\u003c\/li\u003e \u003cli\u003eHormones that control the menstrual cycle\u003c\/li\u003e \u003cli\u003eThe different phases of the menstrual cycle\u003c\/li\u003e \u003cli\u003eHow we feel different throughout the menstrual cycle\u003c\/li\u003e \u003cli\u003eInterpreting and listening to your body's signs and symptoms\u003c\/li\u003e \u003cli\u003eHow pregnancy happens\u003c\/li\u003e \u003cli\u003eWhen pregnancy can happen (SPOILER: not every day )\u003c\/li\u003e \u003cli\u003eBasic Principals of fertility awareness\u003c\/li\u003e \u003cli\u003eStress management for healthy hormone\u003c\/li\u003e \u003cli\u003ePMS and period pain\u003c\/li\u003e \u003cli\u003ePeriod irregularities\u003c\/li\u003e \u003cli\u003eIrregular bleeding\u003c\/li\u003e \u003cli\u003eDetermining what is a true period and what is not\u003c\/li\u003e \u003cli\u003eWhat to do when you experience period irregularities\u003c\/li\u003e \u003cli\u003eHow to get answers when your period is irregular\u003c\/li\u003e \u003cli\u003eHOW TO HAVE A BETTER PERIOD \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eForeword by Nat Kringoudis, Doctor of Chinese Medicine and Acupunture, and Author of 'Well and Good', and 'Beautiful You'.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Demi Spaccavento\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bright Girl Health\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.22d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780648585305\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSpaccavento, Demi:\u003c\/i\u003e\u003c\/b\u003e - Demi is the founder of Bright Girl Health, a women's health educator and a passionate high school teacher. She believes that girls should never feel left in the dark about their own body. After completing her Master's of Secondary teaching, Demi taught in many schools, working with students and discovering a need for further education in the area of menstrual health. In 2017, Demi developed the Bright Girl Health school programs that aim to take the fear out of periods and teach girls to understand the menstrual cycle in order to make the best health decisions possible. Demi has a unique way of communicating to young people to help them engage with and understand content. Demi has worked closely with and has been mentored by Chinese medicine doctor and women's health expert, Nat Kringoudis, who helped consult in the writing of this book. Demi's goal is to break through the silence when it comes to discussing women's health.\u003cb\u003e\u003ci\u003eKringoudis, Nat:\u003c\/i\u003e\u003c\/b\u003e - Nat Kringoudis is a doctor of Chinese medicine and acupuncture, author, speaker and all-round natural fertility expert. She is also the founder of Melbourne women's health clinic, The Pagoda Tree, creator of Yo'Nuts and producer of HealthTalks TV. It is her mission to educate and empower women to get clued up on their body and take control of their hormone health.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bright Girl Health","offers":[{"title":"Paperback","offer_id":40843728486515,"sku":"9.78065E+12","price":29.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_003b4d7c-7b9e-42ad-a8b2-0c4b38e5a1c3.jpg?v=1685799831","url":"https:\/\/bookstorenmore.com\/products\/the-bright-girl-guide-use-your-period-to-your-advantage-9780648585305","provider":"Bookstore N More","version":"1.0","type":"link"}