{"product_id":"the-fountain-of-youth-is-just-a-breath-away-breathing-exercises-for-relaxation-health-and-vitality-9780692518069","title":"The Fountain of Youth Is Just a Breath Away: Breathing Exercises for Relaxation, Health and Vitality","description":"\u003cb\u003eThe Fountain of Youth is Just a Breath Away; Breathing Exercises for Relaxation, Health and Vitality\u003c\/b\u003e\u003cp\u003e Learn self-healing and stress reduction through proper breathwork.\u003c\/p\u003e\u003cp\u003e \u003cb\u003eExperts say 80% of us are breathing incorrectly and don't know it. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e You can \u003cb\u003eincrease your energy\u003c\/b\u003e and heal your body more quickly by learning to breathe correctly and incorporating breathing exercises into your daily routine. This book can show you how. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eLearn how to breathe correctly for maximum health\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Best-selling author \u003cb\u003eAndrew Weil, M.D. \u003c\/b\u003e says, \"If I had to limit my advice on healthier living to just one tip, it would be to learn how to breathe correctly.\" \u003c\/p\u003e\u003cp\u003e This book can get you started on self-healing with breathing exercises. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eResearch indicates healthy aging is dependent on strong respiratory capacity. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Read about the research that shows\u003cb\u003e lung capacity decreases as we age\u003c\/b\u003e unless we pro-actively work to avoid it. The breathing exercises in this book will help you achieve healthy respiratory capacity. With clear descriptions, this book teaches how anyone can start a breathwork practice. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHealthy breathing is a first step to mindfulness and meditation\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you've always wanted to \u003cb\u003emeditate\u003c\/b\u003e, but don't know where to start, \u003cb\u003ebreathing exercises, chanting and toning are the practical first step\u003c\/b\u003e, as they can help to put the body into a calm, peaceful step. This book will show you how. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eLearn how to reduce your stress and balance your emotions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e This book will teach you easy breathing exercises designed to \u003cb\u003ehelp your body and mind relax\u003c\/b\u003e. For those of you who find smoking relaxing, the reason is most likely the fact that you take slow deep inhales and exhales as you smoke. Learn how to breathe without the cigarette and the relaxation and health benefits will astound you  \u003c\/p\u003e\u003cp\u003e \u003cb\u003eEnhance your spiritual practice\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e In many ancient spiritual traditions the term for \"breath\" and \"spirit\" are used interchangeably. This book will show you why. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eLearn how the body's energy centers  chakras] impact our physical health and emotional well-being\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e With clear descriptions of the energy centers  chakras] and the breathing exercises that enhance them, you can \u003cb\u003emaximize your physical, emotional and spiritual health. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \"This is a fabulous book  It is clear, concise, and really helped me see how breathing can be an essential tool and important component in healing. Molly's enthusiasm is inspiring. After reading this book I was immediately able to begin a breathing practice and will share these gems with my clients.\" \u003c\/p\u003e\u003cp\u003e Patricia Duncan, Counselor\u003c\/p\u003e\u003cp\u003e \"This marvelous little book on the benefits of breathing almost took my breath away  It is packed with gems of wisdom on the physical, mental, emotional, and spiritual aspects of breathing, along with well researched evidence to support the claim that breathing well is a direct path to fullness of well-being, and indeed, a fountain of youth. You owe it to yourself to buy and try this book \" \u003c\/p\u003e\u003cp\u003e Rev. Marchiene Rienstra, spiritual leader, interfaith minister and author of Come to the Feast, Eisha's Search and The Future for Women\u003c\/p\u003e\u003cp\u003e \u003cb\u003eAbout the Author\u003c\/b\u003e Molly Larkin is the co-author of the international best-seller, \u003ci\u003eThe Wind is My Mother: The Life and Teachings of a Native American Shaman.\u003c\/i\u003e She has taught spirituality workshops throughout the United States, Europe and Australia. Follow her blog on Ancient Wisdom for Balanced Living at www.MollyLarkin.com Learn how to breathe your way to relaxation, health and vitality. Scroll up and click the BUY NOW button.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Molly Larkin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Molly Larkin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.16d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780692518069\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMolly Larkin has been a spiritual seeker and student of human potential since the age of seven, when her teacher said human beings only use 10% of their brain capacity. She decided then and there to learn to use 100% of hers, a decision which led her on a life-long spiritual quest. She is the co-author, with Muskogee Creek elder Marcellus \"Bear Heart\" Williams, of the international best-seller The Wind Is My Mother; the Life and Teachings of a Native American Shaman. She has studied with indigenous elders from around the world for over 30 years. Her passion for health and healing led her to become a certified healing practitioner and Licensed Trainer for Healing in America. In her private healing practice, Molly works with people, pets and horses, helping them achieve emotional, spiritual and physical balance. You can receive ongoing teachings and inspiration by subscribing to her blog, \"Ancient Wisdom for Balanced Living,\" at www.MollyLarkin.com.\u003cbr\u003e\u003c\/p\u003e","brand":"Molly Larkin","offers":[{"title":"Paperback","offer_id":40890401882227,"sku":"9.78069E+12","price":8.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_ceac168e-39cc-47f7-88ab-2a9f4ee666f7.jpg?v=1689771461","url":"https:\/\/bookstorenmore.com\/products\/the-fountain-of-youth-is-just-a-breath-away-breathing-exercises-for-relaxation-health-and-vitality-9780692518069","provider":"Bookstore N More","version":"1.0","type":"link"}