{"product_id":"the-gift-of-sleep-50-tips-for-a-good-nights-rest-9780857829399","title":"The Gift of Sleep: 50 Tips for a Good Night's Rest","description":"\u003cb\u003eSET YOURSELF UP FOR BETTER SLEEP\u003c\/b\u003e with 50 tips you can put into practice around the clock \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePRACTICAL, SCIENCE-BACKED ADVICE\u003c\/b\u003e from Professor Alice Gregory, author of \u003ci\u003eNodding Off\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDREAMY ILLUSTRATIONS\u003c\/b\u003e by celebrated artist María Medem bring each tip to life \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTHE PERFECT GIFT\u003c\/b\u003e for new parents, stressed students or anyone who would benefit from better sleep \u003cp\u003e\u003c\/p\u003e Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alice Gregory\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Laurence King\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2023\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Board Games\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.40h x 4.90w x 2.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780857829399\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Laurence King","offers":[{"title":"Board Games","offer_id":43076722458739,"sku":"9.78086E+12","price":19.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_407ef5c4-4d7e-4767-a912-0e4c1c2ebfe2.jpg?v=1747923924","url":"https:\/\/bookstorenmore.com\/products\/the-gift-of-sleep-50-tips-for-a-good-nights-rest-9780857829399","provider":"Bookstore N More","version":"1.0","type":"link"}