{"product_id":"the-good-carbohydrate-revolution-9780743405997","title":"The Good Carbohydrate Revolution","description":"\u003cb\u003eForget everything you've learned about low-carb and carb-free diets! \u003cbr\u003e A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING \u003ci\u003eMORE\u003c\/i\u003e OF THE \u003ci\u003eRIGHT\u003c\/i\u003e KIND OF CARBOHYDRATES.\u003c\/b\u003e \u003cbr\u003e In his bestselling book \u003ci\u003eThe HawaiiDiet(TM), \u003c\/i\u003e Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to: \u003cbr\u003e - \u003cb\u003eIdentify the \"good\" carbohydrates, \u003c\/b\u003e from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables \u003cbr\u003e - \u003cb\u003eLower your cholesterol and blood pressure, \u003c\/b\u003e and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses \u003cbr\u003e - \u003cb\u003eDesign a delicious, affordable 21-day meal plan\u003c\/b\u003e to get you started on the path toward weight loss and total-body wellness \u003cbr\u003e ...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, \u003ci\u003eThe Good Carbohydrate Revolution\u003c\/i\u003e promises to make eating well -- and staying well -- easier to achieve than ever before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terry Shintani\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780743405997\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTerry Shintani, M.D., J.D., M.P.H., \u003c\/b\u003e received his master's degree in nutrition from Harvard University, and his medical and law degrees from the University of Hawaii. He is on the clinical faculties at the University of Hawaii School of Medicine and Department of Public Health, and acts as director of integrative medicine at the Waianae Coast Comprehensive Health Center. Dr. Shintani is the author of \u003ci\u003eThe HawaiiDiet(TM), \u003c\/i\u003e also available from Pocket Books.\u003cbr\u003e\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":41111247093875,"sku":"9.78074E+12","price":32.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_637a87c2-e443-42b1-b2b3-f8301f3eda63.jpg?v=1700572183","url":"https:\/\/bookstorenmore.com\/products\/the-good-carbohydrate-revolution-9780743405997","provider":"Bookstore N More","version":"1.0","type":"link"}