{"product_id":"the-insulin-resistance-diet-for-pcos-a-4-week-meal-plan-and-cookbook-to-lose-weight-boost-fertility-and-fight-inflammation-9781623159023","title":"The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation","description":"\u003cp\u003e\u003cstrong\u003eHealing foods--your guide for treating PCOS.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePolycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. \u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e is the first meal plan and cookbook to address these needs directly and compassionately--offering a proven pathway to regain control of your life.\u003c\/p\u003e\u003cp\u003eWith the understanding that \"you are not alone,\" \u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy meal plans for the insulin resistance diet\u003c\/strong\u003e--Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUniquely satisfying foods\u003c\/strong\u003e--This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Intuitive eating\" and other practical advice\u003c\/strong\u003e--Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReclaim your health and rejoin your life. \u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e puts you on the road to positive change.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Spencer, Jennifer Koslo\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159023\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSpencer, Tara:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTARA SPENCER\u003c\/strong\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. She has worked with a wide range of people of all ages and stages, from recovering couch potatoes to novice bodybuilding competitors and professional athletes. She is the author of two previous nutrition books: \u003cem\u003eThe Insulin Resistance Diet Plan and Cookbook\u003c\/em\u003e and \u003cem\u003eThe Migraine Relief Diet.\u003c\/em\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eKoslo, Jennifer:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJENNIFER KOSLO\u003c\/strong\u003e is a Registered Dietitian Nutritionist, Board Certified Specialist in Sports Dietetics, Licensed Dietitian in the state of Texas, and Certified Personal Trainer with the American Council on Exercise. She holds a PhD in education and a dual Master of Science degree in Exercise Science and Human Nutrition. She is the author of four previous healthy eating cookbooks: \u003cem\u003eThe 21-Day Healthy Smoothie Plan, Diabetic Cooking for Two, The Healthy Smoothie Recipe Book, \u003c\/em\u003e and \u003cem\u003eThe Alkaline Diet for Beginners.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":39827723386995,"sku":"9781623159023","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_54418af0-bdb3-4dff-843c-765621fae371.jpg?v=1644575430","url":"https:\/\/bookstorenmore.com\/products\/the-insulin-resistance-diet-for-pcos-a-4-week-meal-plan-and-cookbook-to-lose-weight-boost-fertility-and-fight-inflammation-9781623159023","provider":"Bookstore N More","version":"1.0","type":"link"}