{"product_id":"the-interval-training-workout-build-muscle-and-burn-fat-with-anaerobic-exercise-9780897933278","title":"The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise","description":"\u003cp\u003eInterval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their physical conditioning. The training has three key components: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eI.T. Workouts: \u003c\/strong\u003e brief repetitions of intense exercises alternating with intervals of rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL Workouts: \u003c\/strong\u003e longer exercise sessions done once a week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive Rest Days: \u003c\/strong\u003e exercise sessions done at a comfortable, steady pace to help the body recover\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Interval Training Workout\u003c\/em\u003e is an expert introduction to this unique and effective program. The authors provide exercise routines that: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eburn fat and build muscle\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eprovide maximum conditioning results in minimal time\u003c\/li\u003e\n\u003cli\u003eare easy to understand and can be started right away\u003c\/li\u003e\n\u003cli\u003erequire no special equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSpecific chapters teach programs for beginning, intermediate and advanced exercisers. These are arranged into 12-week schedules and geared for running, walking, cycling and swimming. Also included are tips for assessing performance, tracking progress, preparing for athletic competitions, dieting and injury prevention. In addition, over forty photographs illustrate the proper form and technique to use when stretching or lifting weights.\u003c\/p\u003e\u003cp\u003eThe measurable success that can be achieved using interval training will amaze many who have struggled with ineffective fitness routines. For years, interval training has been the \"secret weapon\" of elite athletes. Now it can be yours, too!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph T. Nitti, Kimberlie Nitti\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hunter House Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.30w x 0.44d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780897933278","brand":"Hunter House Publishers","offers":[{"title":"Paperback","offer_id":40429170131059,"sku":"9.78E+12","price":20.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_c9d8f2c7-8ebb-42c4-8bdd-c0ec1f4e0df4.jpg?v=1662730697","url":"https:\/\/bookstorenmore.com\/products\/the-interval-training-workout-build-muscle-and-burn-fat-with-anaerobic-exercise-9780897933278","provider":"Bookstore N More","version":"1.0","type":"link"}