{"product_id":"the-little-book-of-mindfulness-9781856755405","title":"The Little Book of Mindfulness","description":"\u003cb\u003eThis beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. \u003cp\u003e\u003c\/p\u003e Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: \u003cp\u003e\u003c\/p\u003e - Experience increased levels of calm and relaxation \u003cbr\u003e - Gain self-confidence and self-acceptance \u003cbr\u003e - Enjoy higher levels of energy \u003cbr\u003e - Practice more self-compassion and compassion for others \u003cp\u003e\u003c\/p\u003e Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrizia Collard\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Godsfield Press (UK)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 4.20w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781856755405\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003eMindfulness-based Cognitive Behavioural Therapy for Dummies\u003c\/i\u003e, \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e, and \u003ci\u003eThe Little Book of Mindfulness.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. \u003cp\u003e\u003c\/p\u003e Entermindfulness.com \u003cbr\u003e Instagram.com\/patriziacollard \u003cbr\u003e Twitter.com\/entermindfulness\u003cbr\u003e","brand":"Godsfield Press (UK)","offers":[{"title":"Hardcover","offer_id":43952565813363,"sku":"9.78186E+12","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_6fd4d755-b63e-4dca-bd69-f3eb92316474.jpg?v=1759495197","url":"https:\/\/bookstorenmore.com\/products\/the-little-book-of-mindfulness-9781856755405","provider":"Bookstore N More","version":"1.0","type":"link"}