{"product_id":"the-mindful-way-workbook-an-8-week-program-to-free-yourself-from-depression-and-emotional-distress-with-cd-audio-9781462508143","title":"The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]","description":"Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. \u003cp\u003e\u003c\/p\u003e Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked \"MP3-enabled\") as well as on most computers. \u003cp\u003e\u003c\/p\u003e See also the authors' \u003ci\u003eThe Mindful Way through Depression, \u003c\/i\u003e which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Teasdale, Mark Williams, Zindel V. Segal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.40h x 8.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462508143\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJohn Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression\u003c\/i\u003e. Since retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to explore and seek to understand the wider implications of mindfulness and meditation for enhancing our way of being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mark Williams, DPhil, is Emeritus Professor of Clinical Psychology at the University of Oxford, having been Wellcome Principal Research Fellow at Oxford from 2003 to 2012 and at Bangor University from 1991 to 2002. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression.\u003c\/i\u003e Dr. Williams is also coauthor of \u003ci\u003eMindfulness-Based Cognitive Therapy with People at Risk of Suicide\u003c\/i\u003e (for mental health professionals). He is a Fellow of the British Psychological Society, the Academy of Medical Sciences and the British Academy. Now retired, he continues to live near Oxford, to teach mindfulness to teachers-in-training across the world, and to explore, with colleagues, how mindfulness might be used in evidence-based public policy. \u003cp\u003e\u003c\/p\u003e Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto-Scarborough. He is Director of Clinical Training in the Clinical Psychological Science Program and is also Professor in the Department of Psychiatry. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored \u003ci\u003eMindfulness-Based Cognitive Therapy for Depression, Second Edition\u003c\/i\u003e (for mental health professionals), as well as the self-help guides \u003ci\u003eThe Mindful Way Workbook\u003c\/i\u003e and (with Jon Kabat-Zinn) \u003ci\u003eThe Mindful Way through Depression\u003c\/i\u003e.\u003cbr\u003e","brand":"Guilford Publications","offers":[{"title":"Paperback","offer_id":39826812633203,"sku":"9781462508143","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_9ea1b4bf-0141-4ef4-8a26-f32b06e69167.jpg?v=1644555643","url":"https:\/\/bookstorenmore.com\/products\/the-mindful-way-workbook-an-8-week-program-to-free-yourself-from-depression-and-emotional-distress-with-cd-audio-9781462508143","provider":"Bookstore N More","version":"1.0","type":"link"}