{"product_id":"the-omega-diet-9780060930233","title":"The Omega Diet","description":"The medically proven diet that restores your body's essential nutritional balance \u003cp\u003e \"Good fats\"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. \u003c\/p\u003e\u003cp\u003e The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the \"good\" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. \u003c\/p\u003e\u003cp\u003eThe Omega Diet provides: \u003c\/p\u003e\u003cp\u003e seven simple dietary guidelines for optimal physical and mental health \u003c\/p\u003e\u003cp\u003e a concise guide to the foods you need to restore your body's nutritional balance \u003c\/p\u003e\u003cp\u003e a diet plan that lets you eat fat as you lose fat \u003c\/p\u003e\u003cp\u003e fifty delicious recipes that are quick and easy to prepare \u003c\/p\u003e\u003cp\u003e a comprehensive three-week menu to help you get started\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Artemis P. Simopoulos\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Perennial\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 402\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 6.25w x 1.04d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780060930233\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Paperback","offer_id":43110597984371,"sku":"9.78E+12","price":22.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_09e78963-9282-4fb8-9696-ade88da05034.jpg?v=1748981254","url":"https:\/\/bookstorenmore.com\/products\/the-omega-diet-9780060930233","provider":"Bookstore N More","version":"1.0","type":"link"}