{"product_id":"the-pilates-workout-for-seniors-guide-gaining-strength-and-flexibility-for-a-healthy-lifestyle-9798374580525","title":"The Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle","description":"\u003cp\u003eT\u003cb\u003ehe Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you a senior who wants to improve your strength and flexibility? If so, this book is for you!\u003c\/p\u003e\u003cp\u003eIn this book, you will learn the basics of Pilates, a low-impact exercise that is perfect for seniors. Pilates can help you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove your balance and coordination\u003c\/li\u003e\n\u003cli\u003eStrengthen your core muscles\u003c\/li\u003e\n\u003cli\u003eIncrease your flexibility\u003c\/li\u003e\n\u003cli\u003eImprove your posture\u003c\/li\u003e\n\u003cli\u003eReduce your risk of falls\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eImprove your overall health and well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe exercises in this book are easy to follow, and they can be done at home or in the gym. You don't need any special equipment, and you can start today!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere are some of the key benefits of this book: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt is specifically designed for seniors.\u003c\/li\u003e\n\u003cli\u003eThe exercises are safe and effective.\u003c\/li\u003e\n\u003cli\u003eThe exercises are easy to follow.\u003c\/li\u003e\n\u003cli\u003eYou don't need any special equipment.\u003c\/li\u003e\n\u003cli\u003eYou can start today!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you are a senior who wants to improve your strength and flexibility, then this book is for you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Moore\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798374580525\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40916911456371,"sku":"9.79837E+12","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_4718a1ad-a820-4101-8d58-0b03bb4b95b4.jpg?v=1691589218","url":"https:\/\/bookstorenmore.com\/products\/the-pilates-workout-for-seniors-guide-gaining-strength-and-flexibility-for-a-healthy-lifestyle-9798374580525","provider":"Bookstore N More","version":"1.0","type":"link"}