{"product_id":"the-secret-to-using-mindfulness-for-weight-loss-9798988812906","title":"The Secret to Using Mindfulness for Weight Loss","description":"\u003cp\u003eYou Can Do Anything with the Power of Your Beautiful Mind...Even Lose Some Weight! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHey, we've all been there. You want to lose a bit of weight, but the process seems daunting. Not to mention, the past three diets were strenuous, and they didn't give you the results you were hoping for. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlus, when things get tough, it's easy to turn to your favorite comfort foods to get you through emotionally rather than figure out what you are truly seeking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut what if losing weight didn't have to be a sudden and strenuous lifestyle change? You can actually change elements of your lifestyle slowly... so slowly in fact, that you don't even realize that it has happened within a few days of making the change. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBy making small, healthy changes to your lifestyle and practicing mindfulness, you can \u003cstrong\u003eimplement a weight loss strategy that is seamless and effective\u003c\/strong\u003e. You won't even need your favorite cookies for comfort. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSeem too good to be true? It doesn't have to be! Not with\u003cstrong\u003e a transformative journal guiding you along the way\u003c\/strong\u003e, that is. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis guide is a lot more than just another weight loss fad. It helps you to achieve all of those healthy lifestyle changes that you've been striving for, all without stressing you out. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut that isn't the only thing that you will gain from this weight loss journal! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this guide, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA carefully spaced regimen that helps you\u003cstrong\u003e pace yourself as you achieve your weight loss goals\u003c\/strong\u003e, complete with spaces for you to journal along the way!\u003c\/li\u003e\n\u003cli\u003eAdvice and tips for developing a positive body image, allowing you to love your body the way it deserves\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to recognize hunger and have it work with you, rather than against you\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWays to get into a good mindset for losing weight and keeping it off...without psyching yourself out!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn incredibly useful guide to mindful eating\u003c\/strong\u003e and how to do it properly (Don't worry! It's a lot simpler than it sounds!)\u003c\/li\u003e\n\u003cli\u003eThe importance of setting clear and realistic goals when losing weight and how to set them in a simple and concise way (After all, we all need some motivation!)\u003c\/li\u003e\n\u003cli\u003eHow to\u003cstrong\u003e analyze lifestyle habits and change them \u003c\/strong\u003ewhen they're unhealthy, even if you've never noticed the habit before\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ehabit tracker journal page\u003c\/strong\u003e for each day of the 16-week program, allowing you to take accountability and finally get to the bottom of your unhealthy habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness for weight loss? Sounds unbelievably simple, right? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs surprising as it seems, there is solid research to back this up, with studies from Harvard Medical School, North Carolina State University, and more. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut don't take their word for it. Try it for yourself and see how simple losing (and maintaining) weight can be! \u003c\/p\u003e\u003cp\u003eIf you want to finally lose some weight and keep it off easily, then scroll up and click the \"Add to Cart\" button right now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adkins\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shelby Adkins\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.43d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798988812906\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Shelby Adkins","offers":[{"title":"Paperback","offer_id":41338165002355,"sku":"9.79899E+12","price":18.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_d3f40245-a27f-45c3-bf1f-d0bb5a14bc53.jpg?v=1707590001","url":"https:\/\/bookstorenmore.com\/products\/the-secret-to-using-mindfulness-for-weight-loss-9798988812906","provider":"Bookstore N More","version":"1.0","type":"link"}