{"product_id":"the-transform-diet-transforming-the-world-one-body-at-a-time-starting-with-you-9780595504978","title":"The Transform Diet: Transforming the World One Body at a Time Starting with You","description":"\u003cul\u003e \u003cli\u003eLearn the 1987 discovery from Stanford University doctor Gerald Reaven with the help of Iowa State University and Dr. Barry Sears that insulin effects 75% of all people and that carbohydrates must be counted or they will spill over to fat \u003c\/li\u003e \u003cli\u003eLearn all of Brett's tricks like the 1994 discovery of the hormone leptin allowing us a cheat meal once per week after 4 weeks of dieting. He explains precisely how to release it in the body every week thereafter\u003c\/li\u003e \u003cli\u003eThe Transform Diet tell us that by doing 12-15 minutes a day of vigorous training instead of 1 hour of slow walking on a treadmill burns up to 3 times more calories and starts the \"after burn\" process which is the burning of calories and fat for up to two days. \u003c\/li\u003e \u003cli\u003eWith the help of the best scientist, biologists and doctors in the world He proves what positive affects distilled water has on the body\u003c\/li\u003e \u003cli\u003eThe Transform Diet goes head to head with Dr. Mehmet OZ (Oprah Winfrey's doctor) and explains how the body is a \"machine\" and waiting until your hungry to eat is a mistake slowing the metabolism and storing body fat\u003c\/li\u003e \u003cli\u003eThe challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist\u003c\/li\u003e \u003cli\u003eThe Transform Diet is a blueprint on how to eat correctly. Brett shows how specific foods prove to harden the body VS what doesn't\u003c\/li\u003e \u003cli\u003eThe book is tailored for both men and women, and weeds out fact from fiction\u003c\/li\u003e \u003cli\u003eMr. Salisbury has gathered the best information from the greatest thinkers in the world, with the latest research, and finally put it into one book in a very easy to follow format\u003c\/li\u003e \u003cli\u003eHe uncovers so many tricks, like the 1994 discovery of leptin, the powerful hormone that forces people to eat a weekly cheat meal to raise the metabolic rate and burn fat, to the breakdown of carbohydrates with the help of Iowa State University and Dr. Barry Sears on precisely how many carbs a human being can eat without spilling over to fat in a single day\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e The challenge is to find a diet book on any shelf, that is more precise, detailed, structured, and as simple as this - It doesn't exist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brett Salisbury\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595504978","brand":"iUniverse","offers":[{"title":"Hardcover","offer_id":45108160430195,"sku":"9780595504978","price":28.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_4b7c17e5-9915-492e-9d15-9a67fb487d21.jpg?v=1781612178","url":"https:\/\/bookstorenmore.com\/products\/the-transform-diet-transforming-the-world-one-body-at-a-time-starting-with-you-9780595504978","provider":"Bookstore N More","version":"1.0","type":"link"}