{"product_id":"total-body-diet-fd-9781119110583","title":"Total Body Diet FD","description":"\u003cb\u003eDevelop your own personal weight loss plan based on sound expert advice\u003c\/b\u003e \u003cp\u003e\u003ci\u003eTotal Body Diet for Dummies\u003c\/i\u003e is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for \u003ci\u003eyou\u003c\/i\u003e. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. \u003c\/p\u003e\u003cp\u003eConflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLose weight for good in a mindful way\u003c\/li\u003e \u003cli\u003eBecome lean, strong, and healthy\u003c\/li\u003e \u003cli\u003eStay on track with wearable tech\u003c\/li\u003e \u003cli\u003eFeel better and get energized\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLosing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. \u003ci\u003eTotal Body Diet for Dummies\u003c\/i\u003e is the supportive, informative guide you need to get right on track to a healthier you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shanta Retelny\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781119110583\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eVictoria Shanta Retelny, \u003c\/b\u003e RDN, LDN, and \"The Lifestyle Nutritionist,\" is a nationally recognized lifestyle nutrition expert, author, and culinary and media consultant. Victoria has written dozens of nutrition-related articles for national publications and contributes her expertise to media outlets. \u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eAcademy of Nutrition and Dietetics\u003c\/b\u003e is the world's largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.\u003cbr\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Paperback","offer_id":40848616095859,"sku":"9.78E+12","price":22.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_55b2f1ec-dc87-4d51-a9a3-49c8a04d3405.jpg?v=1686326905","url":"https:\/\/bookstorenmore.com\/products\/total-body-diet-fd-9781119110583","provider":"Bookstore N More","version":"1.0","type":"link"}