{"product_id":"transforming-your-inner-critic-into-an-inner-coach-practical-self-compassion-9781489585660","title":"Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion","description":"Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nando Raynolds\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781489585660\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eNando Raynolds, a psychotherapist since 1988, has helped hundreds of people manage their internal negativity with mindfulness and compassion. Since 2011 he has taught NLP and Life Coaching and now works as a life coach with a focus on helping people through the process described in the book. In addition he has practiced and taught martial arts since 1978, including T'ai Chi, Karate and Kenpo and has also practiced and taught massage. He lives in Southern Oregon.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45352052719731,"sku":"9781489585660","price":35.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_488a4827-f12c-437d-a5b5-7259ba4ee039.jpg?v=1786548465","url":"https:\/\/bookstorenmore.com\/products\/transforming-your-inner-critic-into-an-inner-coach-practical-self-compassion-9781489585660","provider":"Bookstore N More","version":"1.0","type":"link"}