{"product_id":"under-the-covers-effective-techniques-for-body-awareness-before-bedtime-9781095454763","title":"Under the Covers: Effective Techniques for Body Awareness Before Bedtime","description":"\u003cp\u003e\u003cstrong\u003e\u003ci\u003e\"My experience in life and in my work has shown me how easily and simply each person can improve his body, his feelings, and his health.\"\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTuvik Schaffer\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDid you know you can use the time before falling asleep to change your life? \u003c\/li\u003e\n\u003cli\u003eDid you know that simple exercise before bedtime can make body awareness part of your life?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eONE Simple Exercise Leads to Great Changes\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnder the Covers\u003c\/strong\u003e is a practical guide that presents the \"Schaffer Method\" for body awareness and balance at bedtime.\u003c\/p\u003e\u003cp\u003eThe book shows how to place your body in an optimal position, like a puzzle where all parts fit in their proper place naturally.\u003c\/p\u003e\u003cp\u003eIt offers new information on body relaxation as a way of life, and the use of effective techniques to maintain a stress- and pain-free body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe proper way to lie down on your bed before you fall asleep at night.\u003c\/li\u003e\n\u003cli\u003eTo use essential practice techniques and exercises.\u003c\/li\u003e\n\u003cli\u003e How to reduce body aches like joint, back, and neck pain; and how to align your body in its best position.\u003c\/li\u003e\n\u003cli\u003eHow to enjoy a better, deeper and longer sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eI invite you to learn how to reshape your body, reduce back pain, relieve tension, and feel the changes naturally in both body and soul.\u003c\/p\u003e\u003cb\u003eBuy this book now, you owe it to yourself!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tuvik Schaffer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781095454763\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43952592027763,"sku":"9.7811E+12","price":22.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_ef11a1c4-5fe8-463c-beb1-825387060977.jpg?v=1759496662","url":"https:\/\/bookstorenmore.com\/products\/under-the-covers-effective-techniques-for-body-awareness-before-bedtime-9781095454763","provider":"Bookstore N More","version":"1.0","type":"link"}