{"product_id":"understanding-cbt-develop-your-own-toolkit-to-reduce-stress-and-increase-well-being-9780749459666","title":"Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being","description":"Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. \u003ci\u003e\u003cb\u003eUnderstanding CBT\u003c\/b\u003e\u003c\/i\u003e introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kasia Szymanska, Stephen Palmer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kogan Page\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.39d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780749459666\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003eStephen Palmer, \u003c\/b\u003eis one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eKasia Szymanska\u003c\/b\u003e is a psychologist, a registered cognitive-behavior therapist and an Associate Fellow of the British Psychological Society. She is Editor of\u003ci\u003e The Coaching Psychologist\u003c\/i\u003e published by the Special Group in Coaching Psychology (SGCP). \u003cp\u003e\u003c\/p\u003ePalmer and Szymanska have co-authored \u003ci\u003eCounselling Psychology and Psychotherapy Reader\u003c\/i\u003e (Routledge) and \u003ci\u003eStress and Anxiety Management\u003c\/i\u003e (Continuum International Publishing Group).\u003cbr\u003e","brand":"Kogan Page","offers":[{"title":"Paperback","offer_id":40120026464371,"sku":"9.78E+12","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_a4d6d04f-05b3-4f94-8453-ec30d1eeb338.jpg?v=1653662701","url":"https:\/\/bookstorenmore.com\/products\/understanding-cbt-develop-your-own-toolkit-to-reduce-stress-and-increase-well-being-9780749459666","provider":"Bookstore N More","version":"1.0","type":"link"}