{"product_id":"up-your-energy-choose-your-path-to-habit-harmony-9780692564288","title":"Up Your Energy: Choose Your Path To Habit Harmony","description":"\u003cp\u003e\u003cb\u003eWould you like to feel alive and in charge of how you feel daily?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you have more energy some days versus others and wonder why and how that's possible?\u003c\/p\u003e \u003cp\u003eThere are probably a lot of days when you feel like you are doing everything right to have more energy, but somehow you fall short. You actually engage in daily habits that you think are helping to boost your overall energy levels, when in fact they are really zapping them.\u003c\/p\u003e \u003cp\u003eIf you would like to have more daily energy, it is time to take a serious look at the habits that you keep and decide if they are serving you well or if it might be time to change some of them up.\u003c\/p\u003e \u003cp\u003eFor you to live your best life you have to learn how to live in harmony with your habits-your own unique life \u0026amp; habit balance.\u003c\/p\u003e \u003cp\u003eThis book is meant to get you thinking. A lot of days we put our lives on auto pilot and mindlessly go about our days forgetting to check in with ourselves. If you want a life with more daily energy, you have to start checking in with yourself-you can no longer run on auto pilot.\u003c\/p\u003e Over the course of this book, you will learn how to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eListen to clues your body gives\u003c\/li\u003e \u003cli\u003eEvaluate which of your habits might be zapping your energy\u003c\/li\u003e \u003cli\u003eTake small action steps to improve your habits\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cp\u003eThis book is divided into 3 parts. Part 1 will help you evaluate your habits and decide whether you need to change any of them up. Parts 2 and 3 consist of 16 habits that can affect your daily energy levels. Physical health habits: food, nutrition, and physical body; and, Emotional health habits: mind, soul, and spirituality. You choose how to work through the book-reading page by page or only reading the sections you feel apply to your unique energy needs.\u003c\/p\u003e Are any of these habits affecting your daily energy? \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBeing addicted to carbohydrates\u003c\/li\u003e \u003cli\u003eTrading sleep for awake time\u003c\/li\u003e \u003cli\u003eNot listening to your life's calling\u003c\/li\u003e \u003cli\u003eStinkin' thinkin'\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eBe empowered. Gain more energy. Create your path to habit harmony \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terri K. Test\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Terri Test\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/14\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780692564288\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTerri Test is a Certified Holistic Health Coach who has been working in the healthcare industry for more than twenty years. Through health struggles of her own and of her families', she has learned that there is no one size fits all approach to having a healthy life. Living your best life is about finding a way to live in harmony with your habits and striking a balance between the life you are currently living versus the life you would like to live.\u003c\/p\u003e \u003cp\u003eBecause the healthcare industry has too much on its plate and doctors have more patients than ever before to care for, she is a strong believer that it is important for every individual to empower themselves with knowledge and learn to be their own best health advocate. (www.balanceachieved.com)\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Terri Test","offers":[{"title":"Paperback","offer_id":40097054064755,"sku":"9.78E+12","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_8d61a6dd-defb-4d88-9ef6-ef90fbfd8997.jpg?v=1652971221","url":"https:\/\/bookstorenmore.com\/products\/up-your-energy-choose-your-path-to-habit-harmony-9780692564288","provider":"Bookstore N More","version":"1.0","type":"link"}