{"product_id":"wall-pilates-for-beginners-astep-by-step-guide-to-pilates-exercises-that-you-can-do-at-home-or-in-the-studio-9798866699681","title":"Wall Pilate's for Beginners: Astep-by-step guide to pilates exercises that you can do at home or in the studio","description":"\u003cb\u003ePILATES ON THE WALL FOR NOVICES\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eFIND A SAFE AND EASY WAY TO IMPROVE YOUR HEALTH AND WELL-BEING\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003eWall Pilates is the ideal option if you're new to Pilates or searching for a low-impact workout regimen. This extensive manual gives you an overview of the core ideas of Pilates and offers detailed instructions for a range of exercises that you may do at home using a wall for support. \u003cp\u003e\u003c\/p\u003eWall Pilates enables you to: \u003cp\u003e\u003c\/p\u003eBoost your strength, balance, and flexibility.\u003cbr\u003eDevelop muscular tone and a long, slender frame.\u003cbr\u003eDevelop stability and strength in your core.\u003cbr\u003eReduce back discomfort and enhance posture\u003cbr\u003eLessen tension and encourage calm\u003cbr\u003eThis approachable manual comprises: \u003cp\u003e\u003c\/p\u003eA concise synopsis of the advantages of the Pilates philosophy\u003cbr\u003eOver 20 Wall Pilates exercises are covered in detail, with variations for varying levels of fitness.\u003cbr\u003eAdvice for establishing a secure and productive at-home workout regimen\u003cbr\u003eadvice on how to do Pilates on a regular basis to get the best outcomes\u003cbr\u003eWall Pilates is the ideal method for: \u003cp\u003e\u003c\/p\u003eBegin your quest for fitness.\u003cbr\u003eEngage in cross-training exercises.\u003cbr\u003eAdd to your current exercise regimen\u003cbr\u003eBoost your general wellbeing and health\u003cbr\u003eYou may quickly reach your fitness objectives and feel your best with Wall Pilates. \u003cp\u003e\u003c\/p\u003eA preview of what you'll discover therein is provided here: \u003cp\u003e\u003c\/p\u003eThe significance of Pilates breathing techniques and core activation\u003cbr\u003eHow to align and support yourself with the wall\u003cbr\u003eActivities that focus on all main muscle groups\u003cbr\u003eAdvice on maintaining motivation and developing a Pilates routine Wall The best way to start along the road to a happier, healthier version of yourself is with Pilates. \u003cp\u003e\u003c\/p\u003eThus, why do you delay? Get a copy of Wall Pilates for Beginners now to get started on the path to becoming a more balanced, stronger, and fitter version of yourself!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rase Plain\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798866699681\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":42832083517555,"sku":"9.79887E+12","price":14.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_ccb4e028-c0ac-4d1c-9632-91500bc6ae61.jpg?v=1739018841","url":"https:\/\/bookstorenmore.com\/products\/wall-pilates-for-beginners-astep-by-step-guide-to-pilates-exercises-that-you-can-do-at-home-or-in-the-studio-9798866699681","provider":"Bookstore N More","version":"1.0","type":"link"}