{"product_id":"weight-watchers-weight-loss-that-lasts-break-through-the-10-big-diet-myths-weight-watchers-wiley-publishing-1st-ed","title":"Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing)) (1ST ed.)","description":"\u003cp\u003e\u003cstrong\u003eBreak through the 10 big diet myths!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBelievers Beware!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #1\u003c\/strong\u003e You can't lose weight and keep it off\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #2\u003c\/strong\u003e A few extra pounds don't matter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #3\u003c\/strong\u003e Willpower is the key to successful weight loss\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #4\u003c\/strong\u003e You can lose weight with exercise alone\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #5\u003c\/strong\u003e Calories don't matter—avoid fats or carbs to lose weight successfully\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #6\u003c\/strong\u003e You can't lose weight if you have the wrong metabolism or genes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #7\u003c\/strong\u003e You can boost your metabolism by what, how, and when you eat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #8\u003c\/strong\u003e It doesn't matter how you take the weight off; you can think about keeping it off later\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #9 \u003c\/strong\u003eThere is only one right approach to losing weight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMYTH #10\u003c\/strong\u003e Your weight is your problem, and you need to solve it on your own\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"\"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"pd-product-id\"\u003e0471736295\u003c\/span\u003e   \u003cspan\u003e \u003c\/span\u003e\u003ca\u003e\u003c\/a\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9780471736295\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e James M. Rippe \u0026amp;  Weight Watchers\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTrade Paper Press\u003cspan\u003e\u003c\/span\u003e \u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePaperback\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePub Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNovember 01, 2005\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePhysical Info:\u003c\/strong\u003e\u003cspan\u003e 0.7\" H x 9.0\" L x 6.0\" W (0.7 lbs) 256 pages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003eThis item is \u003cstrong\u003eReturnable\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003eAbout The Author:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cspan\u003e\u003cspan\u003e\u003cstrong\u003eJAMES M. RIPPE, \u003c\/strong\u003e\u003cem\u003eM.D., is an Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States.\u003c\/em\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKAREN MILLER-KOVACH\u003c\/strong\u003e \u003cem\u003eis the Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Trade Paper Press","offers":[{"title":"Paperback","offer_id":40977757405299,"sku":"9780471736295","price":18.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/0_0b13ee84-064a-44ea-947e-9cb6ec1bf9ec.jpg?v=1696286807","url":"https:\/\/bookstorenmore.com\/products\/weight-watchers-weight-loss-that-lasts-break-through-the-10-big-diet-myths-weight-watchers-wiley-publishing-1st-ed","provider":"Bookstore N More","version":"1.0","type":"link"}