{"product_id":"your-anxiety-journal-simple-exercises-to-calm-the-mind-and-relieve-stress-9781789294682","title":"Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress","description":"\u003cp\u003e\u003cb\u003eRein in your anxiety with this simple guided journal.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes \u003cb\u003eanxiety\u003c\/b\u003e, and begins to get in the way of our everyday lives, we need \u003cb\u003estrategies to overcome it\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Written by a \u003cb\u003eprofessional counselor\u003c\/b\u003e and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you \u003cb\u003edial down that constant worry\u003c\/b\u003e, tackle unhealthy thought patterns and build habits to help \u003cb\u003eprevent anxiety from taking over\u003c\/b\u003e. Full of \u003cb\u003eguided exercises\u003c\/b\u003e and spaces for \u003cb\u003eself-reflection\u003c\/b\u003e, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Birch\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael O'Mara Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.80w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781789294682\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAmy Birch\u003c\/b\u003e studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counselor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of \u003ci\u003eYour 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises \u003c\/i\u003eand \u003ci\u003eThe Wellbeing Activity Book: Self-care Activities Through the Seasons\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"Michael O'Mara Books","offers":[{"title":"Paperback","offer_id":41171313295475,"sku":"9.78179E+12","price":19.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_0f7164c0-0850-4634-97a0-77354ce5a783.jpg?v=1703168217","url":"https:\/\/bookstorenmore.com\/products\/your-anxiety-journal-simple-exercises-to-calm-the-mind-and-relieve-stress-9781789294682","provider":"Bookstore N More","version":"1.0","type":"link"}