Collection: SELF HELP
Self-help books typically promote themselves as being able to increase self-awareness and performance, including satisfaction with one's life. It is also said that they can help you accomplish this more quickly than with conventional therapies at a much lower cost.ย The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help.
-
Love and Rage: The Path of Liberation Through Anger
Vendor:North Atlantic BooksRegular price $19.95 USDRegular price -
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Vendor:North Atlantic BooksRegular price $20.95 USDRegular price -
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Vendor:Sounds TrueRegular price $19.99 USDRegular price -
Polishing the Mirror: How to Live from Your Spiritual Heart
Vendor:Sounds TrueRegular price $19.99 USDRegular price -
The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography
Vendor:Ignatius PressRegular price $19.95 USDRegular price -
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
Vendor:Microcosm PublishingRegular price $11.95 USDRegular price -
Getting Over It: When Other People Are Total Assholes or You're Just Tired of Your Own Bullshit
Vendor:Microcosm PublishingRegular price $7.95 USDRegular price -
Making Stuff and Doing Things: DIY Guides to Just about Everything
Vendor:Microcosm PublishingRegular price $18.95 USDRegular price -
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain
Vendor:Microcosm PublishingRegular price $11.95 USDRegular price -
Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
Vendor:Microcosm PublishingRegular price $11.95 USDRegular price -
Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better
Vendor:Microcosm PublishingRegular price $16.95 USDRegular price -
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Vendor:Microcosm PublishingRegular price $16.95 USDRegular price -
Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs
Vendor:Microcosm PublishingRegular price $16.95 USDRegular price -
Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Vendor:Microcosm PublishingRegular price $11.99 USDRegular price -
Detox Your Place: Room by Room Remedies for Nontoxic Living
Vendor:Microcosm PublishingRegular price $16.95 USDRegular price -
Coping Skills: Tools & Techniques for Every Stressful Situation
Vendor:Microcosm PublishingRegular price $11.95 USDRegular price -
Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
Vendor:Microcosm PublishingRegular price $6.95 USDRegular price -
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Vendor:Microcosm PublishingRegular price $16.95 USDRegular price -
We Are the Ones We Have Been Waiting for: Inner Light in a Time of Darkness
Vendor:New PressRegular price $18.99 USDRegular price -
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Vendor:Healing Arts PressRegular price $21.99 USDRegular price
