Collection: SELF HELP
Self-help books typically promote themselves as being able to increase self-awareness and performance, including satisfaction with one's life. It is also said that they can help you accomplish this more quickly than with conventional therapies at a much lower cost. The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under "self-improvement", a term that is a modernized version of self-help.
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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Vendor:New Harbinger PublicationsRegular price €16,95 EURRegular price -
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
Vendor:Instant Help PublicationsRegular price €16,95 EURRegular price -
Being Myself
Vendor:SahajaRegular price €17,95 EURRegular price -
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Vendor:Instant Help PublicationsRegular price €18,95 EURRegular price -
Gratitude: A Day and Night Reflection Journal (90 Days)
Vendor:Mandala PublishingRegular price €16,95 EURRegular price -
Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life
Vendor:PESI Publishing, Inc.Regular price €23,95 EURRegular price -
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
Vendor:PESI Publishing, Inc.Regular price €19,95 EURRegular price -
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Vendor:PESI Publishing & MediaRegular price €25,95 EURRegular price -
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Vendor:PESI PublishingRegular price €22,95 EURRegular price -
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
Vendor:PESI Publishing & MediaRegular price €16,95 EURRegular price -
Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
Vendor:PESI Publishing & MediaRegular price €23,95 EURRegular price -
The Anxiety, Worry & Depression Workbook
Vendor:PESI Publishing & MediaRegular price €28,95 EURRegular price -
The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
Vendor:PESI Publishing & MediaRegular price €16,95 EURRegular price -
Stuff Every Man Should Know
Vendor:Quirk BooksRegular price €10,95 EURRegular price -
It's Your Funeral!: Plan the Celebration of a Lifetime--Before It's Too Late
Vendor:Quirk BooksRegular price €16,95 EURRegular price -
The Astrology of You and Me: How to Understand and Improve Every Relationship in Your Life
Vendor:Quirk BooksRegular price €23,95 EURRegular price -
How to Meditate: A Practical Guide to Making Friends with Your Mind
Vendor:Sounds TrueRegular price €16,95 EURRegular price -
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal from It
Vendor:Sounds TrueRegular price €17,95 EURRegular price -
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Vendor:Sounds TrueRegular price €18,95 EURRegular price -
Motherhood: Facing and Finding Yourself
Vendor:Sounds TrueRegular price €18,95 EURRegular price
