The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

Author: Seth Gillihan
Publisher: PESI Publishing
Published: 05/28/2019
Binding Type: Other
Weight: 0.55lbs
Size: 5.20h x 3.20w x 1.40d
ISBN: 9781683732464

Not available to be shipped via Media Mail