• 4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel by Elite R. N.
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Independently Published

4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel

4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel

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This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time below 4 hrs towards 3 hrs 45mins.A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.

Author: Elite R. N.
Publisher: Independently Published
Published: 04/29/2019
Pages: 34
Binding Type: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d
ISBN: 9781096258490

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