5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other

So much hurt, anger, and frustration...

...the blame and shame that just won't stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.

This book teaches you how to:

• Understand your feelings
• Move past disappointments
• Release unwanted emotions
• Work through challenges
• Create a positive mindset
• Improve your relationships, and much more!

Once you learn these simple steps...

...you can take charge of your emotions.

You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.

You'll love this teen guide because it will help you be positive and happy.

Author: Jacqui Letran
Publisher: Healed Mind, LLC
Published: 09/01/2021
Pages: 134
Binding Type: Hardcover
Weight: 0.67lbs
Size: 8.50h x 5.50w x 0.38d
ISBN: 9781952719080

About the Author
Letran, Jacqui: - Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a must-read collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

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