A Reunion of the Best 2022 Mediterranean Seafood Recipes

The Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products.

Author: Albert O Parker
Publisher: Albert O. Parker
Published: 08/29/2022
Pages: 194
Binding Type: Paperback
Weight: 0.59lbs
Size: 9.00h x 6.00w x 0.41d
ISBN: 9781804776476

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