A Whole-Body Approach to Slowing Down Aging: Helping You Live Healthier and Longer

AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.

Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the

- primary causes of aging;
- nutritional needs for optimal immune functions;
- wise use of antioxidants;
- basics of cardiovascular disease and how to prevent it;
- idea that osteoporosis can also be prevented;
- background of age-related cancer;
- importance of protecting the brain and keeping it healthy.

Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

Author: Liang-Che Tao
Publisher: iUniverse
Published: 04/11/2011
Pages: 208
Binding Type: Hardcover
Weight: 1.02lbs
Size: 9.00h x 6.00w x 0.63d
ISBN: 9781450299503

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