A Year of Zen: A 52-Week Guided Journal

Discover Zen teachings through daily introspection and journaling

Practicing Zen Buddhism opens you to living more mindfully and with a greater appreciation of the world around you. This guided journal will help you experience Zen concepts through a year of writing prompts that engage your senses, inspire self-exploration, and promote relaxation.

What sets this guided journal apart:

• Journaling in the moment--A variety of writing prompts grounded in the principles of Zen Buddhism invite you to express yourself and be present through your creativity.
• 365 days of reflection--Each day is a new opportunity to live in the moment of a Zen truth as you journal about 7 key areas: meditation, liturgy, work, body, study, art, and the world.
• A journey through the seasons--This calming journal allows users to start at any point throughout their year with prompts influenced by the time of year: spring, summer, autumn, or winter.

Embrace 52 weeks of the purposeful, thought-provoking prompts in this guided journal for a year of greater peace and mindfulness.

Author: Bonnie Myotai Treace
Publisher: Rockridge Press
Published: 09/22/2020
Pages: 176
Binding Type: Paperback
Weight: 0.71lbs
Size: 9.00h x 6.00w x 0.48d
ISBN: 9781647397173

About the Author
Treace, Bonnie Myotai: -

BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.