Adding Quality to Life: Living Your Best Life in Spite of Your Circumstances

This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.

Author: Ryan M. McLean
Publisher: Balboa Press
Published: 02/16/2023
Pages: 90
Binding Type: Paperback
Weight: 0.25lbs
Size: 8.50h x 5.50w x 0.19d
ISBN: 9798765238639

This title is not returnable