Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

Learn the secret to living a longer, healthier, and more vital life, from one of the Today show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

Author: Elizabeth Somer
Publisher: McGraw-Hill Companies
Published: 09/01/2006
Pages: 400
Binding Type: Paperback
Weight: 1.43lbs
Size: 9.20h x 7.38w x 0.99d
ISBN: 9780071462648

About the Author

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's "Today" and other national television shows.

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