Ageless Pilates: Strengthening Seniors Over 50: Rediscover Mobility, Balance, and Vitality

Uncover the age-reversing magic of Pilates in this exclusive guide for seniors over 50. Rejuvenate your body and mind with core strength, flexibility, and balance, while reducing stress and enhancing mental clarity. Join Margaret, a senior, whose inspiring journey defies age stereotypes.Rediscover your strength and mobility with Pilates. Embrace a practice that defies the passage of time. Begin your path to enduring well-being today. The best chapter of your life begins now.

Author: Ajayi Oluwagbenga
Publisher: Independently Published
Published: 11/01/2023
Pages: 118
Binding Type: Paperback
Weight: 0.32lbs
Size: 8.50h x 5.50w x 0.25d
ISBN: 9798866156443

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