Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Author: Manja De Neef
Publisher: Open University Press
Published: 11/01/2015
Pages: 154
Binding Type: Paperback
Weight: 0.42lbs
Size: 8.27h x 5.83w x 0.33d
ISBN: 9780335262243

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