Chair Yoga for Seniors: Simple and Easy To Do Chair Yoga Routines to Help You Stay Active

Are you a senior or do you have an elderly person around you looking for an easy and gentle way to get into yoga? Look no further! Chair Yoga for Seniors is the perfect book to help you get started.

This comprehensive guide will provide you with everything you need to know to begin your yoga journey. Whether you're a complete beginner or just looking to deepen your practice, this book has something for everyone. Chair Yoga for Seniors is full of helpful tips and tricks to make your practice enjoyable and effective.

With detailed descriptions and clear illustrations, this book will take you through the basics of chair yoga. You'll learn how to use the chair for balance and stability as you move through the postures. You'll also discover modifications for each pose to ensure you are comfortable and safe throughout your practice.

This book also contains specific techniques to help you cultivate strength and flexibility. You'll learn how to use props, such as blocks and straps, to help you reach deeper into the pose and find stillness.

Chair Yoga for Seniors is the perfect book for anyone who wants to experience the benefits of yoga without having to get on the floor. With easy-to-follow instructions and plenty of helpful illustrations, you'll be sure to find something to love about this book. So don't wait any longer - get your copy of Chair Yoga for Seniors today and start your journey to a healthier and happier life!

Author: John M. Rogers
Publisher: Independently Published
Published: 01/17/2023
Pages: 58
Binding Type: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d
ISBN: 9798374067446

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