Crane Frolics Qi Gong

The Crane Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD.The Crane Exercises mimic the way a bird moves its wings and stands on one leg. The movements are flowing and graceful. The Crane Exercises belong to the Fire Element and help to strengthen the Heart, Lungs, and Circulation.This book presents the Crane Frolics Qi Gong with clear illustrations and easy to understand directions.

Author: Franklin Fick
Publisher: Createspace Independent Publishing Platform
Published: 11/13/2010
Pages: 68
Binding Type: Paperback
Weight: 0.17lbs
Size: 7.99h x 5.00w x 0.14d
ISBN: 9781451570373

About the Author
Franklin has studied with many teachers over the years learning Traditional Chinese Kung Fu, Qi Gong, and Healing Arts. Franklin also has a Masters Degree in Acupuncture and Traditional Chinese Medicine. Franklin has been teaching martial arts and energy practices since 1993. In 2005 Franklin founded Shen Long Publishing with the mission to promote, research, and preserve Traditional Chinese Martial Arts, Qi Gong, Healing, and Taoism. "In addition to the obvious benefits of traditional training such as self preservation, self defense, and health maintenance it is my belief that these ancient practices are still very much relevant in today's modern society as a means getting in touch with and staying in touch with the inner workings of the body, as a means of exploring the relationship and interaction of the mind and body, and as a way to explore and understand the natural world and our place in it."

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