Cultivate Your Happiness Mama-To-Be

This workbook focuses on creating a better YOU during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.

Author: Elle Benson
Publisher: Blurb
Published: 12/20/2021
Pages: 158
Binding Type: Hardcover
Weight: 1.01lbs
Size: 9.00h x 6.00w x 0.56d
ISBN: 9780464167662