Defying Gravity: Improve your vertical jump and more for volleyball

Nicolas Roy, Team Canada indoor men's strength coach, has committed the last 10 years to coaching athletes on staying healthy and improving athletic potential, especially vertical jump, to dramatically improve the game. With his own techniques he's developed over the last decade, he shows you in this book how to become more healthy and powerful to DEFY GRAVITY

Author: Kelly Andersson, Nicolas Roy
Publisher: Nicolas Roy
Published: 01/29/2015
Pages: 172
Binding Type: Paperback
Weight: 0.62lbs
Size: 8.50h x 5.51w x 0.45d
ISBN: 9780993979200

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