Dropping In: A Meditation Journal

This beautifully curated meditation journal supports the practice of self-inquiry, reflection, and the cultivation of insight, an ideal companion to any meditation practice.

At a more rudimentary level, Dropping In: A Meditation Journal will serve those who are new to meditation or experimenting with techniques; however, journaling can be a wonderful support to developing insight in meditation or for exploring what is happening in our practice from time to time. It offers us a creative way to consolidate and bring greater clarity to our explorations by way of reflection.

Meditation teacher, Danyah Preston of The Mellow Mind, knows first-hand the value of keeping a practice journal. "If you want to retain insights in your practice before they recede or are keen to explore the workings of the mind, then written reflection is a powerful ally to meditation."

Dropping In: A Meditation Journal, is designed to bring clarity to and integrate, the wisdom and understanding we discover in meditation. Here Danyah invites us to map our experience, with a dedicated How To Use This Journal section in the opening pages, detailing the purpose and benefit underlying each entry-pages practice elements, along with suggested key areas for reflection to help us unpack our meditation musings.

With more than 195 colour pages of bespoke typography to inspire, enriched with quotes by Rumi and T.S. Eliot, this practice journal is for those wanting to explore and cultivate greater wisdom and insight into their inner world in meditation.

"Danyah's Meditation Journal 'Dropping In' is a wonderful tool to support our Mindfulness practice. From the tactile cover to the calming colours and quotes, this simple yet practical Journal supports our journey both on our cushion or chair and in our daily lives. A great tool to help us to find balance - one breath at a time." - Kathy Ward, Mindful Academy International CEO

Author: Danyah Preston
Publisher: Mellow Mind
Published: 02/21/2017
Pages: 198
Binding Type: Paperback
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.54d
ISBN: 9780646965154

About the Author
Coullon, Claire: - I'm Claire, a French graphic designer, typographer and lettering artist currently located in Bath, UK. I specialise in lettering and typography projects, working via my independent design studio Op45. Currently my focus is on logotypes, branding and lettering illustration, and I work with clients all over the world on everything from personal projects to large corporate contracts. I also keep busy with typeface design, calligraphy, multilingual typography, layout and print design, as well as my continuing love for sketchbook keeping. Born in Paris, I grew up in Europe and the Middle East before studying art and design for 4 years in the UK. I have since lived and worked/studied in Brussels, York, Prague, Paris, New York and now Bath. I have a BA (Hons) in Graphic Arts & Design and a Postgraduate Certificate in Typeface Design. http: //www.coullon.com/portfolio/droppingin.htmlPreston, Danyah: - Danyah Preston is a Mindfulness and Compassion teacher in the Insight Meditation tradition, and also a graduate Mindfulness MBSR Level 1 Teacher. She is passionate about sharing the liberating wisdom teachings of the Buddhadharma, and practices Tranquillity and Insight meditation (Samatha-Vipassana) as one path of practice. A dedicated meditation practitioner, Danyah continues with interest to expand her understanding of mindfulness and heart-centred practices inspired by both traditional and contemporary authorities. Danyah is an accredited teacher with Meditation Australia and the voice behind The Mellow Mind. She lives in Sydney, Australia with her husband and their rescue cat, Gizmo.

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