Eat It Up! The Workbook

Living Recovery From Obesity...requires action No one can do the work for you...but you can't do it alone Eat It Up The Workbook is your place to begin living fully in Recovery From Obesity. Obesity negatively affects every area of a person's life. Recovery From Obesity requires attention to each area of a person's life, as well Eat It Up The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery goes beyond the "how to" of maintaining weight loss following surgery to providing skills, wisdom, and the support necessary to create a fully healthy and balanced life. Eat It Up The workbook goes further still Learn from your own insights with exercises created by Dr. Connie Stapleton, a licensed Psychologist and certified addiction counselor. In Eat It Up The Workbook, you will complete exercises designed to: *help adjust your weight loss expectations so they are realistic *focus your energy on the contributing factors to obesity that you can influence *learn and balance healthy self-focus *improve your self-talk *maintain your program of physical exercise *create and maintain healthy emotional boundaries *remain engaged in a healthy lifestyle throughout your life All of the exercises in Eat It Up The Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity

Author: Steven J. Little Jr, Connie D. Stapleton Ph. D.
Publisher: Mind Body Health Services Inc
Published: 03/25/2014
Pages: 172
Binding Type: Paperback
Weight: 0.91lbs
Size: 11.02h x 8.50w x 0.37d
ISBN: 9780578139463

About the Author
Connie Stapleton, PhD, is an international speaker on the topic of Recovery From Obesity. Her articles are featured in many magazines. She is the author of Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery and Thriving! She is co-author (with Cari De La Cruz) of STRAIGHT TALK WITH A POST-OP AND A DOC: Firm, Fair and Fun Answers to Your Questions about Living Fully in Recovery From Obesity.

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