Exercising and Loving It: Your Simple Lazy Way to Get Fit and Great Shape

This is a 6x9 106 page paperback with a system to exercise in a simple way to get fit and gradually improve your shape. It is a low-impact workout routine you don't need to spend time getting into your exercise clothes because you don't need to sweat! You can do all the simple exercises several days a week watching TV. Over time you will feel better and see a change in your body composition. Easy to read authored by a member of the National Fitness Hall-of-Fame with a Master's Degree in Kinesiology, Physiology and Biomechanics. No special equipment is needed. You can save time and money on that gym membership, and feel better.

Author: James Everroad
Publisher: Trius Publishing, Inc.
Published: 04/05/2022
Pages: 108
Binding Type: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d
ISBN: 9780998635781

About the Author
Everroad, James: - Jim Everroad is a graduate of Indiana University with a Master's Degree in Kinesiology, Exercise Physiology and Biomechanics. He is a bestselling author and had done TV, radio, and newspaper tours in 10 major North American cities. He has been featured in Readers' Digest, Family Circle covers and periodicals. An Inductee into the National Fitness Hall-of-Fame, and fitness advocate.Andersen, Pete: - "The Author - Dr. Pete Andersen is a behaviorist, author, speaker, coach, publisher, and top performer. His Ph.D. studies emphasized behavioral, educational, and personality psychology to observe what top performers have in common for over fifty years and has been helping people improve their lives and performance with principles of intrinsic motivation. He is a retired school superintendent with experience coaching All-American collegiate women and high school boys' swimmers. His experiences in business have been in medical sales and marketing. He has been a national sales trainer, hospital distributor rep, regional sales manager, and owner of a rep and publishing company, Trius Publishing, LLC. As a top performer, he holds world and national records for his age-group in Masters Swimming competition and won 31 Senior Olympic National Championship Gold Medals. As a speaker he has presented intrinsic motivation leadership strategies to teacher conferences and authored and published the multiple award-winning for leadership and business and Amazon bestseller, The 3 Secret Skills of Top Performers - Powerful Lessons in Transformational Leadership. He published in 2012 now his brand, Teach Yourself to Swim book and 4-DVD set of a complete learn-to-swim curriculum for all the strokes plus water safety in unfamiliar places. Then repurposed that into a series of over a dozen smaller paperbacks specific swim strokes titles and e-books on swimming and water safety instruction. He has associated with top performing athletes and Internet marketers to present transformational leadership strategies to improve performance in less time."