Fit for the Master: Glorifying God in a Healthy Body

Fearfully and wonderfully made--that's how God created you. He crafted you, and you were designed to glorify Him. So, it's important for you to be as fit as possible if you are to enjoy life to the fullest

For this, your body needs the benefits of proper exercise and nutrition. Exercising:

- releases endorphins, helping you feel better;
- enables you to function longer;
- works in tandem with good nutrition;
- enables you to rest well after you have exerted yourself.

Features and Benefits

• A topic that is rarely addressed
• Fitness, Exercise and Diet are under-emphasized topics in many Christian circles
• Author an experienced fitness enthusiast who has lived out these principles in day-to-day life
• A sane and realistic approach that helps readers work on a long-term strategy to achieve and maintain consistent weight and fitness
• Includes comprehensive printed and downloadable exercise and diet charts as well as high-quality graphics

In Fit for the Master, John Lehman shares valuable insights to help you in developing and maintaining your body--the temple of the Holy Spirit.

Author: John Lehman
Publisher: Great Writing
Published: 04/26/2017
Pages: 146
Binding Type: Paperback
Weight: 0.33lbs
Size: 7.81h x 5.06w x 0.31d
ISBN: 9780998881287

About the Author
Lehman, John: - John grew up enjoying sports. After playing basketball and soccer in college, he took up running and biking for exercise, which grew into a larger passion for equipping others in their fitness. As a pastor and track club board member, he leads meetings for discipleship and fitness, and is involved in regular community events. He resides in Greenville, SC, with his wife, Suzie.

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