Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the no pain, no gain routine.

Author: Bryant A. Stamford, Porter Schimer
Publisher: Warner Books
Published: 04/01/1991
Pages: 296
Binding Type: Paperback
Weight: 0.74lbs
Size: 8.06h x 5.04w x 0.74d
ISBN: 9780446392228

Review Citation(s):
Booklist 06/01/1992 pg. 1723