From Pain to Power: Seven Steps to Healthy Boundaries

What if . . . there was a clear roadmap for establishing healthy boundaries? What if you could find yourself in the process? Psychologist and author Ellen H. Saul, MS, LP, understands how difficult it is to live with ineffective boundaries, and she knows how lost and powerless a person can feel. The seven steps she recommends will help you make changes that are based on your body's wisdom and informed by your deepest values.

Ellen illustrates each step in this proven process with her own relatable experiences, offers specific skills and tools for implementing the steps, and raises questions you may want to ponder for integrating these steps into your life. Imagine navigating your boundaries with clear direction, and a powerful sense of confidence and joy!

Author: Ellen H. Saul
Publisher: Kirk House Publishers
Published: 03/02/2024
Pages: 206
Binding Type: Hardcover
Weight: 0.98lbs
Size: 9.00h x 6.00w x 0.50d
ISBN: 9781959681410