Functional Fitness: Training Methodology for Real Life Application

Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try to reach for an overhead shelf or bend down to lift or put something on the floor.

Author: Greg Fellows
Publisher: Independently Published
Published: 04/14/2019
Pages: 82
Binding Type: Paperback
Weight: 0.63lbs
Size: 11.00h x 8.50w x 0.21d
ISBN: 9781093906264

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