Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Author: Melissa Smith
Publisher: McGraw-Hill Companies
Published: 05/10/2002
Pages: 288
Binding Type: Paperback
Weight: 0.93lbs
Size: 9.06h x 6.20w x 0.85d
ISBN: 9780658017223

About the Author

Melissa Diane Smith, Dipl. Nutr., is a Tucson-based nutritionist and health educator who counsels clients across the country. She is the coauthor of the bestselling Syndrome X and Why Am I Always So Tired? and the author of The User's Guide to Chromium. Her work has appeared in Let's Live, Delicious!, and Great Life magazines.

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