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Avery Publishing Group

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

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The instant #1 New York Times bestseller!

A bold new vision for optimizing our health now and in the future


What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer, and many other health conditions that torture and shorten our lives actually have the same root cause?
    

Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening diseases, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental well-being.
   

If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that a more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
   

Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

  • The five biomarkers that determine your risk for a deadly disease.
  • How to use inexpensive tools and technology to “see inside your body” and take action.
  • Why are dietary philosophies designed to confuse us? What are six lifelong food principles you can implement whether you’re a carnivore or vegan?
  • The crucial links between sleep, circadian rhythm, and metabolism
  • A new framework for exercise focused on building simple movement into everyday activities
  • How cold and heat exposure helps build our body’s resilience
  • Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that, until now, has remained hidden.  It will help you optimize your ability to live well and stay well at every age.

ISBN: 0593712641    EAN: 9780593712641
Author:  Casey Means MD &, Calley Means
Publisher: Avery Publishing Group  
Binding: Hardcover
Pub Date: May 14, 2024
Physical Info: 1.35" H x 9.39" L x 6.27" W (1.31 lbs) 400 pages
This item is Returnable

About The Author:
Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. She has been on the faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.

Calley Means is a Co-Founder of TrueMed and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.
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