Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living

Life can be confusing and hectic; becoming healthier doesn't need to be.

With all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming "healthy" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become healthier--all it takes is a common-sense approach to focusing your time and energy on the essentials.

Dr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. Healthier You is for everyone who wants to not just live longer, but live better for longer.

Think
Change
Eat
Move
Sleep
Enjoy
Quit
Vaccinate
Screen
Supplement?

Author: Vineet Nair M. D.
Publisher: Road One Publishing
Published: 09/18/2018
Pages: 282
Binding Type: Paperback
Weight: 0.79lbs
Size: 8.50h x 5.50w x 0.64d
ISBN: 9780978207779

Review Citation(s):
Kirkus Reviews 11/15/2018

About the Author
Nair M. D., Vineet: - Dr. Vineet Nair is a family physician and owner of The Core Family Health Centre, a multi-disciplinary medical clinic. He has been passionate about primary care since he began practice in 2003 and has always been interested in the big picture outlook on health and healthy lifestyles. In addition, Dr. Nair has been involved in primary care reform through trying to find ways to improve the care that family doctors provide to patients, through the promotion of Advanced-Access scheduling, electronic medical record usage, and now a focus on the fundamentals of healthy living. Dr. Nair is also passionate about education and is an adjunct professor at the Schulich School of Medicine & Dentistry at Western University. He is also the co-founder, with his wife, Andrea Nair, of Infinity School: An Acton Academy.

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