Healthy Vegan Cookbook: Plant-Based Health

Disease is always either directly caused or exacerbated by excess inflammation. This game-changing vegan cookbook might just save your life by teaching you how to eat a correct low-inflammation 100% plant-based vegan diet. Learn to eat low-carb, high-fat, adequate protein whole food meals and your health will thrive. This must-read vegan manual contains seven chapters that teach you exactly what to eat and what to avoid, how to make sustainable life changes by following cutting-edge science of behavior change, and provides you with over one hundred superbly easy-to-make balanced vegan recipes. Don't miss out on the chapter (#7) on benefits and science of intermittent fasting, which can help you stabilize your blood sugar and sustainably lose weight. Whether you're totally new to plant-based vegan cooking or have been eating plants for decades, you are certain to learn something.This vegan cookbook is a 100% game-changer that just might save your life.

Author: Simple+optimum
Publisher: Independently Published
Published: 04/21/2019
Pages: 188
Binding Type: Paperback
Weight: 0.99lbs
Size: 11.00h x 8.50w x 0.40d
ISBN: 9781095469415

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