Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice

"Yoga and meditation in the Modular Building," and again, "Yoga and meditation in the Modular Building." I teach yoga in the prisons. Imagine walking into "the yard," and here comes one of these tough-looking people who says "Namaskar," and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class.

Author: Shiva Steve Ordog
Publisher: Heyyogaman Press
Published: 01/26/2011
Pages: 138
Binding Type: Paperback
Weight: 0.47lbs
Size: 9.02h x 5.98w x 0.32d
ISBN: 9780615442006

About the Author
Shiva Steve Ordog is a Yoga Instructor certified by Yoga Alliance - RYT 200, a Thought Field Therapy Practitioner (TFT-Algo) and a Zen practitioner.

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