Holistic Strength Training for Triathlon

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

Author: Andrew Johnston
Publisher: Authorhouse
Published: 02/21/2011
Pages: 276
Binding Type: Paperback
Weight: 1.38lbs
Size: 11.00h x 8.25w x 0.58d
ISBN: 9781456724030

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