How Women Can Finally Stop Smoking

What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.

Author: Robert C. Klesges, Margaret Debon
Publisher: Hunter House Publishers
Published: 12/30/1993
Pages: 179
Binding Type: Paperback
Weight: 0.61lbs
Size: 8.60h x 5.56w x 0.51d
ISBN: 9780897931472

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